Saturday, August 18, 2012

Easy Garlic Chicken

I made this delightful recipe (found via Pinterest) the other night and it was delicious! The chicken was super tender and it had a really great flavor! *Please note that these photos are from a half batch*

So, here's what you need (for a full batch):
4 6 oz. Boneless, Skinless Chicken Breasts
4 Cloves Garlic, Minced
4 T. Brown Sugar
3 tsp. Olive Oil






1. Preheat the oven to 500° and lightly grease a casserole dish.

2. In a small sauté pan, sauté the garlic with the oil until tender.

3. Remove from the heat and stir in brown sugar.
*It should look like this picture when mixed*

4. Place the chicken breasts in prepared baking dish and cover with garlic and brown sugar mixture.

5. Add salt and pepper to taste.

6. Bake uncovered for 20-30 minutes.

7. Enjoy!

Do not be alarmed if it smells like it's burning. As you can see from the photo above, the sugar will burn a little bit in the bottom of the pan. 

I love chicken recipes because they're so low in points! One 6 oz. chicken breast from this recipe is 6 WW points and it's soooo much better than just plain ole' chicken!

Nutritional Information
Calories: 371. 75
Total Fat: 16.06 g
Sodium: 121 mg
Carbohydrates: 51.96 g
Dietary Fiber: 0 g
Protein: 23.76 g

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1 comment:

  1. I've made that twice! Super yummy! The second time I used more oil just so that it wouldn't crackle up and burn me....but then it didn't stay on the chicken as well because it was more liquidy and that resulted in the smoke alarm going off frequently. Don't recommend that :)

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