Holiday Preparations

I am convinced that the holidays were invented to bring destruction and chub onto my body. Seriously. With Halloween out of the way, we are now on the fast-track to food-fest, er, holiday season. =) This is a tough time of year for those of us who are working to lose body mass rather than gain it...and then some.

So, how do I prepare for the inevitable smorgasbord of food that will be passing my way?

1. Mindset
Believe it or not, your outcome is based largely in part by how you feel going into something. For instance, if I go into a vacation expecting to overeat and expecting to gain weight, I probably will. If you go in planning on doing a good job than you're less likely to fall off the bandwagon! Go into this holiday season with a good head on your shoulders and the plan to do well!

2. Plan Ahead
If you know you have a holiday party coming up make sure you really follow your weight loss plan the rest of the week. Don't use your upcoming party as an excuse to eat whatever you want. Don't say, "I have a party and I'm gonna gain weight anyway!" No! Know that you have an upcoming event and that you will need to save your "bonus" points until that event! I mean it! If you do it I'll do it. =)

3. Don't Quit
I know that parties are tough. If you do fall prey to the holiday food-fest, don't kick yourself! Use it as motivation to do better! Know that if you fall off the bandwagon it's waiting right there for you to get back on! Really, the bandwagon doesn't move without you on it! I swear! Never ever ever give up...ever.

4. Bring A Diet-Friendly Option
We all have that dreaded potluck party. Bring a healthy option! I know you probably have that "one dish" that you bring to everything, but maybe you can edit that one dish to be healthier...or bring a new dish altogether that could become another crowed favorite! You are the boss of you. You can try and say that you have no control over parties like that, but you have control over you. Be your own boss!

5. ASK
Oftentimes, we have family parties where I don't necessarily need to cook. We'll go over to my grandparents house and have a nice family meal. I'm sure some of you do the same thing! It's not difficult to pick up the phone and call your host/hostess and inquire as to what you'll be having for dinner. It's not difficult and I'm sure your host/hostess will not mind a bit (in fact, they'll probably commend you for the work you're doing to achieve your weight loss goal)! Suck it up and ask, guys, it'll do you (and your bodacious bod) a world of good!

6. Don't Quit
I repeat, don't quit! I can't stress this enough! Do NOT throw in the towel. If you need help and encouragement I'm always a comment/e-mail/facebook message away!

So, you guys, this is how I'm preparing for the dreaded holiday season. Hopefully these tips will be useful for you as well!

P.S. For the record, my "no snacks after 7:30" deal is working (except Halloween, of course)! My late-night snack attacks are non-existent! Woot woot! I'll still update you as time goes on...I'm aware it's only been a few days. Haha. Baby steps! =)

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What I've Learned

So, I took a hiatus...obviously. I didn't realize how many people actually look at and depend on this blog. I got an earful this weekend. =)

I learned a few things while taking a break from bettering myself and I'm going to share them with you in hopes that you won't do what I did.

Lesson #1. Junk food tastes good, healthy food tastes better. 
Yes, you read that right. I found myself severely missing my good ole' healthy foods. I have eaten so much junk in the past few weeks that I wasn't feeling well at all. Honestly, I found myself craving a salad after eating pizza pretty much daily...yup, and we all know how much I love pizza!

Lesson #2. Eating poorly makes you feel awful.
True statement. I wasn't feeling up to anything. I felt lethargic and lazy. My body didn't have the sustenance it needed to get through the day. Yesterday I ate three bagels and bagel bites. Yes, you read that right. My husband and I drove home from Michigan and I slept pretty much the entire way. I was exhausted. Part of that was emotional exhaustion, but the majority of that was sucky eating exhaustion. Absolutely ridiculous.

Lesson #3. Lack of exercise makes you tired. 
I thought I felt tired after exercise...wrong-o. Exercise energizes my body and helps jump-start my day. Honestly, I've been doing lots of Netflix-ing as of late and I don't like it. Run jump dance skip walk...move. Get out there and do it and you'll feel better. You only ever regret not exercising.

Lesson #4. Others count on your successes.
This is a lesson I learned over the weekend. I had people come up to me and ask why I haven't been blogging. Well, folks, it's because I haven't been succeeding. I've been pretty much derailed and it's painful to admit it. Here's the deal, I'm back with a vengeance. I'm out to lose..weight, that is. You have no idea how much impact your personal journey has on others! Keep doing what you're doing and lose the weight. You make a difference in other people's lives even if you don't realize it.

Lesson #5. Don't use emotions as an excuse to eat poorly.
My grandma passed away this weekend. I used that as an excuse to eat whatever I wanted. I didn't care at all. I'm well aware that I'm an emotional eater, yet I continue to eat poorly when my emotions get the best of me. Don't let that happen to you! Rather than eating the house down when something comes up,  go for an extra long run or go out and do something! Lesson learned, Allie, lesson learned. =)

Lesson #6. A bite here and a bite there really do add up. 
I've been working in a day care and every day during snack time I took a sample. This is bad...very bad. I'd wind up forgetting what I'd inhaled everyday and, lo and behold, I was gaining weight again. Samples equal points, people...I know better than anyone. So, when you're making that dessert for your church potluck, don't lick the bowl and expect it to disappear into thin air.

Lesson #7. Don't do it again. 
I've learned my lesson. I've been feeling awful the past month. I admit that I've tried several times to get back on track, but my heart just wasn't in it. Guess what? It is now. Holiday season is breathing down my neck and I've gotta get myself prepared for that awful beastie. You should too! Seriously.

I love you guys and I'm so thankful that all you beautiful people read my blog. I hope and pray that it is helpful for you! If, like me, you've been derailed, I wish you the best of luck in getting back on track with me. =)

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How to Cut the Points/Calories

Okay, people, it's obvious that we can't just eat whatever the heck we want. So, how do you cut the calories or points you don't need?

Look at what you're eating for each meal.

Breakfast. When ordering your latte from Starbucks, opt for the fat free milk. Order it skinny! A tall regular latte is 4 points, whereas a skinny tall latte is 2 points. Easy adjustment. Another tip would be to lose the sugary cereals and pop tarts and opt for something that's high in fiber and protein. Think whole grain toast with jam with a couple of eggs or some oatmeal with fruit in it alongside a glass of milk. These are items that will keep you happy until lunch and won't break the bank for calories/points.

Lunch. I recommend loading up on fruits and veggies for lunch. If you're having a salad you should opt for fat-free or reduced fat dressings. Another idea would be to stock up on soups! There are tons of slow-cooker recipes out there that you could make ahead for lunches (the bonus to homemade soups would be having less sodium in it). You should make sure the food items you choose are lower in fat and carbohydrates and higher in protein and fiber. Those foods are the ones that will fully satisfy you! I know a lot of people choose quick and easy frozen meals for lunch. Some are good and some are bad. Processed foods aren't particularly good for you. I highly recommend going the fresh route and avoiding the frozen and processed foods, but, of course, it's up to you. =)

Dinner. My dinner meals usually take up the bulk of my points for the day. I try to fill my plate with half fruits/veggies, a quarter starchy veggies, and a quarter meat. This doesn't always happen. Most nights dinner is planned in advance and I just count out the points. I'm not all that picky about what I'm cooking for that meal. I guess it's kind of my "free" meal. I eat healthy throughout the day and then add onto it with a dinner that's usually filled with protein.

The biggest thing you can do is look at what you're eating and consider what you could do to make it less. Eat an orange rather than drinking a glass of orange juice. A general rule of thumb is to avoid drinking your calories/points. Spend your points on things that are of value. =) Another important tip to remember is that you shouldn't go overboard. The change in your diet has to be doable. Don't cut yourself short or you'll go off the deep end and binge. That would be bad. Obviously.

So, think about what you're eating and cut the calories, not the content. =)

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Peanut Butter Nutella Cookies

Guys, these are so good. There are no words to describe it! AND, they're only 3 points+ per cookie! I've recently been introduced to Nutella (as in somebody MADE me try it). I will never go back! I've been Pinteresting like crazy to find delicious recipes I can use Nutella in. This one was a winner. I found it at The Sister's Cafe (thanks) and immediately had to try them!

So, first things first, here's what you need:

2 sticks Butter at room temperature
2/3 c. Peanut Butter (creamy or crunchy)
1 c. Sugar
1 c. Brown Sugar
2 Eggs
2 tsp. Vanilla
2 2/3 c. Flour
2 tsp. Baking Soda
1 tsp. Salt
1/3 heaping c. Nutella

1. Cream the butter, peanut butter, sugar, brown sugar, eggs, and vanilla together until smooth. 

 2. Combine flour, baking soda, and salt. 

 3. Add to the butter mixture.

 4. Add spoonfuls of Nutella to the top of the dough. Use a butter knife to swirl the Nutella through the dough. If you want lovely, marbled cookies then don't overmix the Nutella! I mixed mine a bit more than I would've liked, but I'm forgiving myself since it was my first (and definitely NOT my last) time making these. =) 

 5. Put the dough in the fridge for 15 minutes to set the Nutella before putting the cookies on your cookie sheet. 

6. Dollop about 1 T. of mixture onto your cookie sheet per cookie. This will yield about 48 delicious, mouth-watering cookies. =)

7. Bake the cookies at 350° for 10-12 minutes. The edges should be golden-brown. Don't over-bake them. They'll have to sit on the cookie sheet for a few minutes before you transfer them to a wire rack to cool. They'll look like the picture below when you take them out (nice and fluffy)...

 ...and they'll look like this when they're done sitting (flat). Don't worry or think you did something wrong when they flatten out!

I've already eaten two tonight (Yes, I counted them). The hubby likes them too and I'm sure they're going to be a staple at the June household! I hope you guys enjoy these cookies as much as we did!!!! =)

Nutritional Information

Calories: 115.7

Total Fat: 5.6 g

Sodium: 148.3 mg

Carbohydrates: 14.9 g

Dietary Fiber: 0.6 g

Protein: 1.9 g

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8 Ways to Stay Healthy While Eating Out

I'm back!!! Sorry about having such a loooong hiatus! I finally have internet again and can write these blogs to help you lovely people!

We've all been there...the favorite restaurant...the favorite dish...the favorite weigh-in the next week. The fact of the matter is, not everybody knows how to order healthy at a restaurant. I just so happen to have some wonderful tips to assist you in dining out in a semi-healthy to healthy way. I'm not saying that you can't enjoy your all-time favorite restaurant  every once in awhile...I'm saying that you can't do it every time you eat out.

1. Figure out nutritional information before you go. Most restaurants have their nutrition information online or at the actual restaurant. Check out the list and make up your mind before you go so you don't have to worry about the temptation of even looking at the menu.










2. Ask for dressing to be on the side. This is entirely reasonable, people. If the dressing is on the side, you can choose how much of it will go on your salad. It's quite a simple concept.

3. Opt for ketchup rather than ranch dressing for french fries. I have a lot of friends out there who run to the ranch for a dipping sauce. Guys, this is painful if you're trying to watch your weight! 2 T. of ranch dressing is 4 points whereas ketchup is only 1 point for the same amount! If you consider that it takes waaaay more than 2 T. of ranch dressing to eat those french fries...well, you're in trouble. Opt out of the ranch, guys. You'll thank me for it!

3. Ask for salsa to spice up dishes. Rather than ordering chicken with cream sauce, order up some plain ole' chicken and ask for some salsa to spice it up! Salsa is 0 WW points and a plain old boneless, skinless chicken breast (4 oz.) is 3 points. That's loads better than an entree that's worth 10+ points!

4. Alert your friends about your weight conscious decisions. If your friends are aware of your situation they will be better able to choose a restaurant that has a few healthy options. If you'd rather keep the information to yourself, offer up a restaurant option of your own for them to consider. That way, you can be in control of the options without broadcasting your weight loss goals.

5. Learn to say no! I love bread...all kinds. So much. Bread, rolls, breadsticks...take your pick...I love them all. At restaurants like Olive Garden or Texas Roadhouse I can't stop chomping on them if they bring them out. If they're at my table I'm going to eat them. This is where saying no comes into good use. When the bread comes to your table. Take one and ask the waiter to remove the rest. Get the temptation out of your way. The same thing goes for free chips and salsa and other "bonus" items that can trip up your weight loss journey. They may be free money-wise, but they'll go straight to your hips, butt, etc...not so free then, huh?

6. Avoid dishes with creamy sauces. Yes, this means fettuccine alfredo. Avoid it like the plague. The creamier sauces have a lot more fatty ingredients than other sauces...ahem, heavy whipping cream. It's not that tough, guys. There are plenty of other options for you to choose from.

Photo Credit

7. Steer clear of the fried foods. Fried chicken isn't going to do you any favors. Instead, opt for dishes that are baked or grilled. One of my personal faves is the cilantro-lime shrimp from Applebees (pictured to the right). Honestly, it's delightful. You get more than enough food and the taste is divine! =) Yummy! Anyways, this tip also means that you'll want to ditch the regular mozzarella stick appetizer as well. One of those babies can have 4+ points and that's being on the skimpy side.

8. Order your vegetables without butter. A lot of people don't realize this is an option at a restaurant (sometimes it's not). It's worth asking for. Chain restaurants such as Outback Steakhouse are more than willing to cut the butter from your veggies. If they say no, just tell them you're allergic. =) I'm kidding, but ask...always ask.



It's a restaurant. They make what you order so don't feel guilty about it! You're heading into these places wanting something specific and they're there to serve you. Heavens knows it's probably a lot more entertaining for the cook to have to make something a little different than the plain ole' menu stuff. =) I hope these tips are beneficial to all of you and help you make wiser decisions when eating out! Best of luck to you!

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Maintaining Your Weight

I had a request from someone who doesn't want to lose weight, but maintain their current weight. So, here goes nothing. =)

Lots and lots of people assume that the hardest part of weight loss is, well, losing it. That's not the case (which is real great considering the difficulty I'm having with that part). Maintaining your weight can be just as difficult as losing it.

Why?

Your body has, what I refer to as, a "normal" weight. This is the natural weight that your body gravitates towards. This weight can change. The heavier a person gets the higher the normal weight gets....that doesn't mean that the thinner somebody gets the lower the normal weight gets. That's the problem.When you lose weight your body still wants to gravitate towards what it was.

What can be done to maintain your body weight?

Physical Activity I know, I know...this part sucks for me too. =) Exercising is important. Exercise increases your metabolism and helps your body use up the fuel that you've put into it. Your body continues to burn calories long after your exercise is finished for the day. How cool is that!? And, of course, on a side-note unrelated to weight, IT'S GOOD FOR YOU!

Diet Yes, folks, what you put into your body still matters. The average caloric intake is between 1,500 and 2,000 calories a day. Be mindful of what you're putting into your body! Fruits and veggies should be a huge part of your diet as well as lean meats, proteins, whole wheat, fat-free dairy, etc. You know the good stuff! Eat it!

Figuring Your Calories This is for those of you who are not on the Weight Watchers program. When you've reached the weight that you want to maintain, you should add 200 calories to your diet. Weigh yourself at the end of the week and determine if you've lost, maintained, or gained weight. You have to adjust your intake accordingly. This process does take some time. If you still lost weight after adding calories, add some more. If you maintained your weight then you are set to go! If you gained weight then decrease the calories by a tidbit. You guys are smart...you can figure it out. =)

Know Your Clothing You are the best judge of how your clothes fit. Use that to your advantage! It's easy to tell if your clothes are becoming loose or tight. Get rid of clothes that don't fit. Keep what works and make sure that you can stay in them!

Watch Your Trigger Foods Ya know those fatty foods that don't stand a chance of sitting in the cupboard? Those are the ones you want to steer clear of. If you can't control the amount of food that you're eating, don't keep it in the house. Don't go to the grocery store hungry either! You are the boss of what you eat. Take responsibility for it!

Weigh Yourself Weekly To make sure you're on track, you'll want to weigh yourself weekly. You'll want to remain within +/-2 lbs. of your desired weight. Some fluctuation is okay (it IS a body, after all).

So, my lovely friends, I hope this helps you maintain that lovely figure that you've acquired. =) Come at me with any questions, comments, etc.

Stay tune for more great posts!!!

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Easy Garlic Chicken

I made this delightful recipe (found via Pinterest) the other night and it was delicious! The chicken was super tender and it had a really great flavor! *Please note that these photos are from a half batch*

So, here's what you need (for a full batch):

4 6 oz. Boneless, Skinless Chicken Breasts
4 Cloves Garlic, Minced
4 T. Brown Sugar
3 tsp. Olive Oil

1. Preheat the oven to 500° and lightly grease a casserole dish.

2. In a small sauté pan, sauté the garlic with the oil until tender.

3. Remove from the heat and stir in brown sugar.

*It should look like this picture when mixed*

4. Place the chicken breasts in prepared baking dish and cover with garlic and brown sugar mixture.

5. Add salt and pepper to taste.

6. Bake uncovered for 20-30 minutes.

7. Enjoy!

Do not be alarmed if it smells like it's burning. As you can see from the photo above, the sugar will burn a little bit in the bottom of the pan. 

I love chicken recipes because they're so low in points! One 6 oz. chicken breast from this recipe is 6 WW points and it's soooo much better than just plain ole' chicken!

Nutritional Information

Calories: 371. 75

Total Fat: 16.06 g

Sodium: 121 mg

Carbohydrates: 51.96 g

Dietary Fiber: 0 g

Protein: 23.76 g

Stay tuned for...

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How to Eat When Camping

This is a tough one, guys. Vacations are the downfall of lots and lots of people's diets. So, hopefully this post will help you enjoy your vacation and your post-vacation weigh-in!

My first tip to you is to pack your own snacks. The idea behind this tip is that you'll opt out of all those pre-packaged snack foods and head for something that will satisfy you and not bust your waistline! Typically, people head out on vacation, have a couple mojitos, enjoy a nice big lunch, snack out on some brownies that were brought along, BBQ a big ole' dinner, and then have some s'mores around the fire. Your goal should be to overcome that temptation. Make your own healthy snacks that are equally tasty. It's not that difficult to throw an apple and an iced tea in your cooler when you're heading to the beach. You just have to prepare in advance to do that. P.S. Sweet graphic, right? My favorite part is the square root symbol (clearly I couldn't find a check mark).

Tip #2. Find ways to make your favorite vacay snacks healthier. When roasting a s'more over the campfire opt for some hershey syrup on it instead of half of a hershey bar. It tastes just as good and is way less points and equally messy! =) When you know that you're going to have a less-healthy treat, make sure to drink a big glass of water first and eat a healthy snack. It'll fill you up and you'll want less of the unhealthy snack. Another idea is to make up some trail mix before you leave and use that as a go-to when you get the urge to snack.

Tip #3. Utilize your grill. Camping and grilling go hand in hand. Grill up your meat for dinner and throw a ton of veggies on with it! If you make too many vegetables you can use them for lunch/snacks the next day! You can also throw some extra chicken on to save for your salad the next day (yes, you can eat salads on vacation). I know that this is a million dollar idea, but I'm sharing it with you. =) Use it.

Tip #4. Be mindful of your portions. Vacation does not equal vacation from your meal plan. Don't let this slip while you're vacationing. You do this all the time at home and your vacation routine shouldn't be any different.

Tip #5. Go into this thinking you can do it. You can! It's all about your mindset. You're still preparing all of your own meals...the only difference is your location.

If you are heading on a vacation any time soon feel free to contact me for encouragement and any specific questions you have! I'm more than willing to help you out!

Stayed tuned for tips on how you can dine out in a healthy way!

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Key Lime Pie

So, this dessert is pretty darn tasty (and, like the last one, easy)!

Here's what you need:
1/4 c. water
1 package sugar-free lime gelatin
2 containers fat-free key lime pie yogurt
8 oz. frozen fat-free whipped topping, thawed
1 Keebler ready crust reduced fat graham pie crust

1. Heat up your water in a microwave safe measuring cup for 45 seconds or until boiling.

2. Whisk in Jell-O until dissolved.

3. In a large bowl mix together the Jell-O mixture and yogurt.

4. Fold in the whipped topping.

5. Carefully spread this mixture in the ready-made crust and refrigerate until it's set.

Garnish as desired and store in the refrigerator. This is 4 WW points per piece. It's delightful! Try some variations of it and let me know how they turn out!!! Enjoy!

Nutritional Information (per 1/8 of pie)

Calories: 160

Total Fat: 3.5 g

Sodium: 115 mg

Carbohydrates: 27 g

Dietary Fiber: 0 g

Protein: 2 g

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I Hate Vegetables! Help!

A beloved friend of mine posed this question: What if you absolutely detest the taste of every vegetable imagine-able besides potatoes, corn, and peas?

I will first offer a few tips for incorporating veggies into your day and then will offer an alternative. =)

1. Try to prepare the vegetables in a different way.
For example, cooked carrots are totally different than a raw carrot! I love carrots, but I prefer them cooked and slathered in butter and brown sugar (hence the pillsbury dough boy figure). BUT, at least I'm getting some healthy veggies in there! Another great vegetable is asparagus (yum). I love spreading out fresh asparagus on a pan and then drizzling it with olive oil and parmesan cheese! Pop it in the oven and YUM YUM YUM! You can get very creative! One serving of vegetables equals about a 1/2 cup. Do you like salsa? Vegetable. What excuse do you have now? And, of course, if none of those appeal to you, you can have a salad! Yes, people, lettuce comes in all sorts of forms and can be appealing in a bowl with the right things on top. You can even kill two birds with one stone and add some fruit (GASP!) to the top of it!

2. Add vegetables that you hate least into the dishes that you love most!
As I've said before, I love pizza. There are few things that would make me dislike pizza. I started to add veggies such as peppers and onions to my pizza and voila! Vegetables. If you love salads: add some shredded carrots to it! There are plenty of ways to mask the taste of vegetables in the foods you already love. Soups are an excellent way to add veggies to your diet! Throw your favorite soup in a crockpot and and add in a few veggies. Brilliant. There are sooo many options!

3. Eat vegetables seasonally and try new things.
I swore up and down until last summer that I hated squash. Guess what? I don't. I found that summer squash and zucchini are marvelous when sprinkled with some olive oil and various spices. That was a staple for me this summer. I recommend this recipe. Delicious! So, find seasonal veggies at the grocery store or local farmer's market that you haven't tried and try them! You can thank me later. I recommend reciting this mantra: buy them and try them! Yes, I came up with that all by myself. =)

4. If none of the above options works for you: Replace vegetables with other healthy foods. You're not going to die because you don't like veggies. I happen to know that fruits are amazing! Although they're higher in sugar and calories, they have the same health benefits as vegetables. Try to opt for fruit that's lower in calories. Check out this site for the 8 healthiest fruits you should be eating. Of course, nobody will complain if you're eating fruits other than those listed. Anything is going to be better than grabbing a Big Mac from Micky D's.

5. A friendly reminder of food serving guidelines
Everybody remembers that lovely food pyramid that they drilled into our brains all throughout school, right? Do you remember the details of it? Yeah, me neither. Here are some good daily health guidelines (thank you, Weight Watchers) to help you get through your day.
Liquids: Drink 6-8 8 oz. glasses of liquids per day. Water is the best option, but anything counts (excluding alcohol...bummer).
Dairy: You should have two dairy products (low fat or fat-free) each day. If you're a nursing mother, a teen, are over 50 (you don't have to admit it), or if you weight more than 250 lbs., then you should have three servings each day.
Fruits & Veggies: You should eat at least five servings of fruits and vegetables each day (9 if you weigh over 350 lbs.). Again, if you hate veggies, eat fruits!
Healthy Oils: Add 2 tsp. of healthy oils (olive, canola, sunflower, safflower, flaxseed) to your diet. Mix them in, cook veggies with them, add them to a smoothie, do whatever you need to, just get them in!
Healthy Choices: Opt for lean meats, skinless poultry, fish, beans, soy products, and lentils. You should also try to choose whole grain foods such as brown rice.
Other Tips: Consume a multivitamin daily. It's the little things...seriously. Also, limit your added sugars and alcohol intake.

People, it's that simple. Seriously.

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